23 Healthy Pumpkin Recipes to Make This Fall (2024)

Healthy Pumpkin Cranberry Muffins

Welcome fall with these whole grain pumpkin-cranberry muffins. High in fiber and low in fat, they're sure to please everyone at your breakfast table.

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Healthy Pumpkin Smoothie

A scoop of protein powder gives extra oomph to this vanilla-pumpkin smoothie. If you want more flavor, according to recipe creator Aleda Hill, add a pinch of pumpkin pie spice.

Healthy Vegan Pumpkin Oat Chocolate Chip Cookies

Healthy substitutes like ground flax seed, whole wheat flour, and coconut sugar make these pumpkin-oat cookies as nutritious as they are delicious.

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Healthy Pumpkin Banana Pancakes

"I LOVE these," raves reviewer Christine Hennig. "They taste like real pancakes and yet have only 3 tablespoons of flour and no sugar. They are easy and quick to make, and I like them with just a bit of butter for topping."

Keto Pumpkin Soup

Here's a creamy pumpkin soup that's perfect for people following a low-carb diet. For a vegan option, according to reviewer Rosemarie Russell, use vegetable broth and coconut milk.

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Pumpkin Oatmeal

Make this autumnal breakfast with just five ingredients: quick-cooking rolled oats, milk, pumpkin puree, pumpkin pie spice, and cinnamon sugar.

Pumpkin Spinach Toddler Muffins

Even picky eaters will adore these nutrient-packed muffins. "Perfect for a starter finger food, or a self-contained meal for the more independent eater," says recipe creator AmyGail.

Vegetarian Pumpkin Spinach Chili

Full of healthy ingredients (such as pumpkin, spinach, okra, zucchini, broccoli, fava beans, and carrots), this vegetarian chili is a satisfying winter dinner.

Turkey Pumpkin Enchiladas

Use leftover Thanksgiving turkey to make these healthy pumpkin enchiladas. Reviewer rua suggests serving with corn salad.

Pumpkin and Tofu Miso Soup

This lightly spiced vegan soup comes together in just half an hour, so it's a great option for busy weeknights.

Pumpkin Turkey Chili

This top-rated recipe is easy to make in 30 minutes. "The pumpkin is subtle," according to one anonymous reviewer. "It just adds a creaminess and sweetness that works really well."

Pumpkin Hummus

Pumpkin puree, garbanzo beans, and tahini paste blend together perfectly in this healthy hummus recipe.

Pumpkin Almond Joy Bites

This is a "no-bake snack bite made with almond butter and oats blended with winter spices," according to recipe creator Megan Olson. "A healthy snack solution that will save you time and money!"

Steel-Cut Oats with Pumpkin and Spice (Overnight Method)

Pumpkin puree adds richness and flavor to steel-cut oats flavored with pumpkin pie spice. Recipe creator debbie eckstein recommends serving with honey, maple syrup, and walnuts.

Pumpkin, Spinach, and Feta Frittata

It couldn't be easier to make this healthy frittata with fresh ingredients. If you don't have any fresh pumpkin on hand, try butternut squash.

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Pumpkin Bean Soup

Try this hearty recipe next time you're in the mood for a cozy meal. Pumpkin puree creates "wonderful, thick, hearty soup that doesn't take a lot of effort to make," says recipe creator Julie.

Healthy Pumpkin Bread

There's no butter or oil required for this healthy pumpkin bread. Recipe creator sheena suggests topping with brown sugar and cinnamon before baking for extra sweetness.

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Healthy Pumpkin Scones

A 3-ingredient glaze ⁠— made with confectioners' sugar, pumpkin puree, and cinnamon ⁠— is the perfect finishing touch for these healthy scones.

Pumpkin Oat Bars

Enjoy these wholesome pumpkin and oat bars for breakfast, lunch, or whenever you need a nutritious boost.

Healthy Pumpkin Zucchini Muffins

"The zucchini was a great way to add veggies and fiber," according to recipe creator goodeatin65, who says these muffins freeze well.

Pumpkin Granola Bars

In need of an on-the-go snack for busy fall days? Try these healthy granola bars with pumpkin puree, oats, sunflower seeds, and wheat germ.

Caribbean Fish Soup

"Not just a healthy soup, it's very tasty too," according to recipe creator Toney P, who says this soup is inspired by a visit to an NYC restaurant.

Mika's Kabocha Cake (Pumpkin Cake)

This simple cake is naturally sweetened with pumpkin and honey. It's the perfect way to satisfy your sweet tooth on a whim, as it comes together in less than an hour.

More Inspiration

Try one of Our Best Sweet and Savory Vegan Pumpkin Recipes. Plus, explore our entire collection of Pumpkin Recipes.

• Vegan Pumpkin Pie Blondies
• Vegan Pumpkin Macaroni and Cheese
• Coconut Curry Pumpkin Soup