65 Easy Healthy Lunch Ideas - Everyday Family Cooking (2024)

Easy Healthy Lunch Ideas: Salads

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Broccoli Salad

This quick and simple broccoli salad recipe is filled with fresh ingredients with a homemade dressing, and only takes 15 minutes to prepare. Use low-fat mayo for a healthy option!

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Quinoa Chickpea Salad

This quinoa chickpea salad is loaded with fresh ingredients and flavor! It’s delicious, nutritious, and best of all, incredibly easy to make.

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Healthy Grilled Corn Salad with Honey Shallot Vinaigrette

Photo Credit:thepowderedapron.com

Grilled corn, crunchy cucumbers, buttery avocado, tomatoes, chickpeas, and big blocks of feta cheese are topped with tons of fresh herbs and a warm honey shallot vinaigrette that's to die for. This makes the perfect lunch to fill you with energy for the rest of the day.

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Stone Fruit Caprese Salad

Photo Credit:www.throughthefibrofog.com

This Stone Fruit Caprese salad combines creamy mozzarella with sweet fruit for a healthy lunch idea. So simple to make!

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Taco Salad

Taco salad with Catalina dressing is the perfect way to mix it up on Taco Tuesday! Enjoy hearty taco meat served over crisp lettuce with all your favorite toppings.

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Easy 5 Minute Asian Cucumber Salad

Photo Credit:spoonsofflavor.com

Sliced cucumbers are tossed in sesame dressing topped with roasted peanuts makes for a delicious side dish that everyone will love.

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Shaved Brussels Sprout Salad w/ Lemon Vinaigrette

Photo Credit:littlesunnykitchen.com

Creamy goat cheese, tangy apples cranberries, and crunchy nuts pair beautifully with thinly shaved brussels sprouts to create a Shaved Brussels Sprout Salad.

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Mason Jar Keto Greek Salad

Photo Credit:how2doketo.com

This simple and delicious Mason Jar Keto Greek Salad is a perfect grab and go meal to stay on track, even on busy days! This easy make-ahead lunch recipe will make sure that you’re getting lots of delicious and healthy vegetables in your diet too!

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Healthy Avocado Tuna Salad

Photo Credit:kathrynskitchenblog.com

This Healthy Avocado Tuna Salad makes a perfect and hearty lunch that is packed with crunch and flavor! Spread this on toast or add to a salad!

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Mediterranean Chicken Salad

Photo Credit:itsnotcomplicatedrecipes.com

Mediterranean Chicken Salad is a delicious, easily prepared meal that is full of vibrant, fresh flavors and health benefiting nutrients. It is a high protein, low-carb meal which is perfect for lunch.

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Southwest Salad with Chipotle Chicken and Cilantro Lime Dressing

Photo Credit:amycaseycooks.com

An awesome and delicious Southwest Salad! With smoky, spicy chicken, crunchy greens, avocado, black beans, cherry tomatoes, bell pepper, pepper jack cheese, and a cool, creamy and zesty cilantro lime dressing, you will be making this entrée salad over and over again.

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Cobb Salad with Honey Mustard Vinaigrette

Photo Credit:herbsandflour.com

Learn how easy it is to make the BEST Cobb Salad with a delicious Honey Mustard Vinaigrette! This impressive salad is perfect as a side salad but so filling and protein-packed it works as a main meal too!

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Kale Salad with Apple Tahini Dressing (Vegan + GF)

Photo Credit:www.eatingworks.com

This Kale Salad with an Apple Tahinidressing is a delicious healthy lunch option that you could throw together any day of the week.

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Tuscan Bean Salad

Photo Credit:www.gastronotherapy.com

Make this Tuscan bean salad when you want a hearty and satisfying meal that is also healthy and full of flavor. And it can be prepped in just 15 minutes!

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Israeli Couscous Cucumber Salad

Photo Credit:www.servedfromscratch.com

Israeli Couscous Cucumber Salad is your new favorite summer salad! It's bright and light with fresh herbs, and fresh summer garden vegetables. The Israeli couscous also makes it hearty enough for lunch and the perfect summer side!

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Easy Crunchy Quinoa Cabbage Salad

Photo Credit:www.thriftyfrugalmom.com

This crunchy cabbage salad is easy to make, nutritious and so delicious!

Chef Salad

Photo Credit:thecozycook.com

This Classic Chef Salad recipe is full of healthy, energizing ingredients and includes a simple homemade salad dressing! This is easy to make ahead of time and makes a great lunch or dinner!

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Keto Wedge Salad

Photo Credit:how2doketo.com

Crisp lettuce, savory bacon, and creamy homemade blue cheese dressing make this Keto Wedge Salad a restaurant worthy dish. Even better, it’s low carb and easy to make at home!

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Cucumber, Avocado, and Pomegranate Salad

Photo Credit:how2doketo.com

This refreshing Cucumber Avocado Salad is the perfect combination of crispy and creamy! Ready in minutes!

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Easy Grilled Chicken Salad

Photo Credit:www.motionsandemotions.com

Shredded grilled chicken breast is piled on a bed of lettuce with other assorted vegetables in this Easy Grilled Chicken Salad. This is a refreshing summer salad which you can enjoy as a complete meal.

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Quick and Easy White Bean Salad

Photo Credit:www.veggieinspired.com

White Bean Salad is super quick and easy. It’s perfect on its own, served with crackers, or as a sandwich in pita bread or a wrap. You’re only 5 minutes away from a delicious lunch!

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Pomegranate Chicken Salad

Photo Credit:thedizzycook.com

This Pomegranate Chicken Salad is perfect for meal prep and makes a delicious lunch served with greens and crackers.

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Roasted Sweet Potato Feta Salad with Lemon Tahini Dressing

Photo Credit:alwaysusebutter.com

Sweet Potato Feta Salad is the ultimate warming salad - peppery, salty & crunchy, with a Lemon Tahini Dressing you will want to have by the spoonful. This quick & easy salad is great as a side or main course, and perfect for your lunchbox.

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Black Lentil Salad With Roast Carrots, Feta and Pomegranate

Photo Credit:knifeandsoul.com

A simple, healthy and delicious black lentil salad with soft and earthy beluga lentils, honey roast carrots, pomegranate and crumbled feta.

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Waldorf Chicken Salad

Photo Credit:www.nutmegandvinegar.com

Waldorf salad with chicken is a classic American salad with apple, celery, mayonnaise, lemon and walnuts. I added some chicken to make it perfect for lunch.

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Delicious Citrusy Kale and Salmon salad

Photo Credit:www.mychefsapron.com

This Kale Salmon salad is deliciously refreshing and filling with fennel, parsley, mozzarella cheese, wild-caught (canned) salmon. Everything is tossed in an easy-to-make homemade orange dressing—a healthy lunch that won't disappoint!

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Sonoma Chicken Salad

Photo Credit:cravingcalifornia.com

Creamy, crunchy, and slightly sweet this Sonoma-style chicken salad makes for a perfect lunch or afternoon snack! Serve it over a bed of greens, in between bread, or all on its own.

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Greek Kale and Quinoa Salad

Photo Credit:recipesworthrepeating.com

Greek Kale salad recipe is a powerhouse salad full of nutrition and fiber! Perfect for any lunch or dinner! Add chicken and you have yourself a meal packed full of protein! This

Healthy Lunch Ideas: Sandwiches

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Avocado Tuna Melt

Photo Credit:herbsandflour.com

Tuna melts are good but a tuna melt with avocado is better! This healthy and easy to make dish is great for a nutritious meal when you are short on time! The whole meal comes together in less than 10 minutes and is satisfyingly cheesy and delicious!

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Healthy Vegan Green Lentil Burger Patties

Photo Credit:therunningbaker24.com

Enjoy a guilt-free meatless burger! It's spicy, crispy, and delicious.

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Hummus Sandwich

Photo Credit:www.greedygourmet.com

Hummus, Avocado, and Cucumber make for an excellent sandwich and a great vegan lunch!

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Smoked Salmon Panini with Lemon Dill Mayonnaise

Photo Credit:thespicetrain.com

Delicious, satisfying and super quick and easy to make, this smoked salmon panini sandwich makes a great healthy lunch.

Flavorful Greek Turkey Burgers

Photo Credit:passthesprouts.com

Looking for juicy, flavorful and healthy Greek turkey burgers? These are gluten free & dairy free. Taste for yourself!

Healthy Lunches with Turkey

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Turkey Avocado Sandwich

This turkey avocado sandwich is the perfect quick and easy feel-good meal. Crisp toasted sourdough is layered with a homemade garlic aioli, creamy avocado, sliced turkey, and crisp, salty bacon. This recipe is incredibly versatile so feel free to use what you have on hand– it’s also a great way to use up those Thanksgiving leftovers!

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Turkey & Apple Panini

Photo Credit:cookwhatyoulove.com

A Turkey and Apple Panini are a hot and toasty lunch that's flavorful and packed full of goodness! These work great in packed lunches too!

Easy Healthy Lunch Ideas with Pasta

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BLT Pasta Salad

This BLT pasta salad is an easy recipe you can have ready in less than 20 minutes! The pasta salad is rich and creamy with a buttermilk ranch dressing, crisp romaine, juicy tomatoes, and salty bacon. Enjoy this salad as a quick lunch or a side dish at cookouts or picnics.

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Avocado Pasta Salad

Photo Credit:www.servedfromscratch.com

Avocado Pasta Salad creamy, bright, packed full of (hidden) spinach. It will be a favorite at the neighborhood cookout!

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Mediterranean Orzo Salad

Photo Credit:www.saltandlavender.com

Mediterranean Orzo Salad is a healthy light lunch! It's loaded with feta, Kalamata olives, tomatoes, and hearty orzo pasta.

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Rotini Chickpea Pasta with Arugula

Photo Credit:pipingpotcurry.com

You need just a few ingredients to make this delicious Rotini Chickpea Pasta with arugula, cherry tomatoes, and feta. It is healthy, flavorful and takes less than 30 minutes to make!

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Tahini Pasta

Photo Credit:www.asweetalternative.com

This Tahini Pasta is perfect when you’re craving healthier comfort food. It’s quick and easy to make too.

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Garlic Chili Oil Noodles with Cilantro (ready in 15 minutes!)

Photo Credit:www.sunglowkitchen.com

Easy, simple, and delicious, these Garlic Chili Oil Noodles come together in just 15 minutes! They're finished with a generous amount of chopped cilantro for a fresh and tasty meal!

Healthy Lunch Wraps

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Easy Southwest Chicken Wrap

A quick and easy lunch recipe that can be eaten cold. It's delicious and full of flavor!

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Chicken Caesar Wrap

This chicken caesar wrap is easy to make and totally delicious. Fresh veggies, croutons, tangy parmesan, chicken, and creamy caesar dressing.

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Chicken Fajita Wrap

Turn your favorite fajitas into crispy chicken fajita wraps. These sandwiches are great for pre-made lunches and using leftover chicken!

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Tuna Pinwheels

These 5-ingredient tuna pinwheels make the cutest appetizer or lunch! Prep them ahead of time and enjoy whenever you need a quick boost.

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Grilled Green Goddess Wraps

Photo Credit:strengthandsunshine.com

Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

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Veggie Pinwheel Tortilla Rollups

Photo Credit:onmykidsplate.com

Creamy vegetable cream cheese rollups are packed full of delicious herbs, cheese and vegetables all rolled up in a tortilla. These yummy bites are full of creamy ranch flavor and are perfect for a party appetizer or for an easy cold lunch.

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Mediterranean Keto Collard Green Wraps Recipe

Photo Credit:www.wholesomeyum.com

Keto
Mediterranean Collard Green Wraps are a delicious way to eat your veggies! It
takes just 15 minutes and 7 ingredients to make them.

Healthy Easy Lunch Ideas: Protein Bowls

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Chili Lime Sweet Potato Buddha Bowl

A delicious quinoa grain Buddha Bowl that's full of healthy vegetables, beans, and grains. It wors amazing for meal prep!

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Chicken Burrito Bowls Meal Prep

Photo Credit:allnutritious.com

Chicken Burrito Bowls are flavorful, easy to make, and healthy! A perfect nutritious filling meal even the kids will love.

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Protein Snack Pack

Photo Credit:theforkedspoon.com

Protein Snack Packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious lunchtime meal-prep solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park

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Egg Roll in a Bowl

Photo Credit:www.herwholesomekitchen.com

This Egg Roll in a Bowl recipe has all the flavors of an egg roll without the wrapper! You can make it in only 20 minutes with a simple mix of coleslaw, ground turkey (or pork), and a tasty homemade sauce.

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Tantalizing Teriyaki Bowls with Tofu

Photo Credit:sustainmycookinghabit.com

This delicious and nutritious vegan teriyaki bowl recipe with tofu is made with a combination of brown rice, edamame, carrots, green onions and other healthful goodies.

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Colorful Farro Salad

Photo Credit:plantbasedonabudget.com

Made with a hefty amount of nutritious and wholesome ingredients, this Colorful Farro Salad is delicious! Nothing is more refreshing and nutritious than a big grain salad – you have your grain, your vegetables, and your protein from the beans all in one bowl.

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Salmon Poke Bowls & Spicy Aioli Sauce

Photo Credit:garlicsaltandlime.com

This Sriracha Aioli Poke Bowl with Salmon and veggies is quick, easy and incredibly delicious. Packed with protein and flavor, poke bowls make an exciting, healthy lunch or dinner you'll really look forward to!

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Mexican Buddha Bowl

Photo Credit:www.lemonblossoms.com

This Mexican Buddha Bowl is nourishing, healthy, hearty and super tasty. Packed with roasted veggies and cilantro lime quinoa.

Favorite Healthy Lunch Ideas

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Quick & Healthy Mediterranean Dip

Photo Credit:deliciousonadime.com

This Quick and Healthy Mediterranean Dip recipe is fresh, delicious, and light, you won’t be able to get enough. If you love hummus, feta and fresh crunchy vegetables, this dip makes a perfect lunch or snack.

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Spicy Thai Basil Chicken

Photo Credit:www.currytrail.in

Spicy Thai basil chicken needs 15 minutes of your time to get lunch on the table.

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Crispy Chickpea Toast with Avocado and Yogurt Sauce

Photo Credit:thepowderedapron.com

This 10-Minute Crispy Chickpea Toast with Avocado and Yogurt Sauce is easily the highlight of my day with toasted sourdough, crispy spiced chickpeas, and buttery avocado with a creamy yogurt sauce and spicy radish.

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Pesto Quinoa

Photo Credit:www.asweetalternative.com

This pesto quinoa is filling and flavor-loaded. It’s an easy, nutrient-dense lunch idea.

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Shrimp Stuffed Avocados

Photo Credit:kathrynskitchenblog.com

Creamy avocados are stuffed with a delicious and refreshing shrimp mixture! This Shrimp Stuffed Avocados recipe is healthy and so simple to make for any seafood lover!

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Spicy and Sweet Tofu

Photo Credit:plantbasedonabudget.com

Golden and crunchy on the outside, tossed with fresh bok choy, and coated in a homemade sweet and spicy glaze!

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Healthy Avocado Toast with Smoked Salmon

Photo Credit:twohealthykitchens.com

This Healthy Avocado Toast with Smoked Salmon is a luxuriously delicious way to fuel up for a busy afternoon! Ready in just minutes, it’s bursting with fresh and satisfying flavors, and a tantalizing range of textures!

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Spinach and Ricotta Flatbread Pizza

Photo Credit:thebestnest.co

This spinach and ricotta flatbread pizza is healthy, delicious, and super easy to make.

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Shiitake Mushroom and Avocado Sushi

Photo Credit:deliciousnotgorgeous.com

Sushi with hearty shiitake mushrooms, crispy cucumbers and creamy avocado is a great lunch!

65 Easy Healthy Lunch Ideas - Everyday Family Cooking (2024)
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