In this article, we’ll be presenting a series of carnivore diet before and after pictures from individuals who have taken the plunge into the carnivore lifestyle. The changes you will see are as diverse as the individuals themselves and span from physical transformations like weight loss and improved skin condition, to more intangible improvements such as increased energy levels and enhanced mood – aspects that can’t be captured by pictures but are nonetheless an integral part of the transformation story.
One crucial element to remember as we dive into these images is that each person’s experience with the carnivore diet, lion diet or BBBE is unique. Factors such as genetic makeup, initial health status, lifestyle factors, and level of adherence to the diet can significantly impact an individual’s experience and results. Consequently, the transformations you’ll see reflect a broad spectrum of experiences and should not be interpreted as typical or guaranteed results.
Carnivore Diet Before and After Pictures
Meet@ke.llybrown119, She’s Keto/Carnivore Coach client and she lost 51 pounds in just 4 months! She went from 209 to 158 pounds and has lost several inches.
This is such an amazing transformation with no restrictions and no calorie counting! This is what eating until comfortably stuffed looks like on the carnivore diet. AMAZING 🤩 🤯 🥰
Kelly loves to walk and she practices yoga online.
Meet Steve, he is 59 and when he retired he was overweight with dedication and following the carnivore diet he manages to lose 50 pounds in six months. He looks even younger. You can find him at Carnivore Cabal Instagram page.
Meet SteakandButterGal, her skin has gone through quite the ride: psoriasis, eczema, rosacea, cystic acne, and itchy histamine reactions.
During her initial healing on the carnivore diet, she noticed certain foods would give her hives and itchy flare-ups. It took a lot of troubleshooting to figure out why they were happening.
She filmed an in-depth video sharing what she learned and how she resolved histamine intolerance to help her sensitive/autoimmune healers out. You can find her Youtube channel here: Steak and Butter Gal
Meet Serena, she eats only animal products. She has healed her mind and body of inflammation, anxiety, and 35 years of binge eating, carb addiction, eating disorders, and distorted eating.
Meet Laura & her husband Chris,
Laura & Chris each lost 100+ pounds by using a Carnivore Diet combined with fasting. They started in 2018 and have been eating this way ever since! She has a YouTube that talks in-depth about their previous health conditions and how they regained their health. They also show what they eat day to day.
Meet Courtney, how she managed to lose 45 lbs and gain tons of health benefits in the last 10 months? By eating a carnivore diet. She ditched the plants & picked up the meat, eggs, butter, and some dairy. Follow her journey.
Meet Shawn “Intentional Carnivore”, his journey began during his darkest days, when hope seemed lost. Through faith, friends, and the PHD his life has been transformed! He’s a believer that blessed folks bless others and helped folks lend a hand. His faith empowered him to make drastic changes, and that’s what I hope to share with you through this content.
Meet Tiffany, a certified Carnivore and Keto coach, Bioenergetic Practitioner, and Functional Blood Chemistry Specialist. She has been helping women achieve their health goals since 2019, working with both one-on-one clients and small groups.
Her own health journey started in 2017 when she underwent VSG surgery. But she knew that surgery alone wouldn’t be enough to keep her healthy in the long term. So, she educated herself and focused on both, the diet and mindset for lasting success.
Started with the Keto diet in 2017 and then transitioned to the Carnivore diet in 2019. The results are amazing – she lost almost 150 lbs. and has maintained a healthy weight and mindset for nearly 6 years.
She didn’t just lose weight – she also improved her health dramatically, healing her PCOS symptoms, non-alcoholic fatty liver disease, type 2 diabetes, insulin resistance, recurring yeast infections, high blood pressure, and food addiction.
Now, at 51 years young, she feels more energetic and vibrant than ever before! Follow her on Instagram @tiffany.r.davis
Meet Cassie and her husband Larry, with a proper human diet (carnivore diet) they completely change their lives for the better. Cassie and Larry have documented their entire 2-year journey on YouTube. Even gaining a combined 120lb on camera at one point. Their message… DON’T GIVE UP!! No Sugar, No Carbs, No Cheating.
Meet Hadi, at his heaviest, he was 405 pounds, dealing with high cholesterol and a failing liver. Feeling ashamed and lost, he came across a documentary where two individuals were consuming only red meat. Inspired, he decided to try the same diet. Remarkably, he lost 235 pounds primarily through eating red meat. Currently, he aims to deadlift his previous body weight of 405 pounds. The turning point came when a doctor warned him of his imminent death if he didn’t make changes. Devastated by the prospect of leaving his beloved ones without a father, he was motivated to take control of his health, leading him to the red meat diet which significantly helped him shed weight.
Meet Kelly Hogan, a North Carolina mother, who publicly advocates the zero-carb diet after it facilitated her weight loss of nearly 130 pounds and helped address her health issues. Initially weighing 260 pounds, Kelly consulted her doctor due to recurring boils and was advised to lose weight. She embarked on a low-carb diet and managed to shed 80 pounds in the first few years, which inspired her to continue the diet.
Meet Dawn, she lost 9lbs and 3 1/2” off her waist in around 34 days. On Dec 27th, 2022 she stopped drinking alcohol and all carbohydrates and began her carnivore journey. She also
incorporated exercise 5+ days of the week and made sure to get plenty of rest. The first week of January was a mental clarity breakthrough for her. She has been so focused and productive in comparison to her “carbed self”.
Meet SteakNSalmon, her 1-year transformation on Keto/Carnivore diet. She lost 45 pounds following a Keto diet and lost all this weight WITHOUT WORKOUT.
BEFORE she used to work out (hike) every day for an hour and still kept gaining weight. She was addicted to rice, wheat, fruit, and sugar. She had hyperpigmentation on her face and tried expensive beauty products to get rid of it. She had extreme brain fog and was always tired. She was an extreme case of PCOS (very irregular periods). In short, She was insulin resistant.
In the AFTER pic, she has a clear and sharp mind, no hyperpigmentation, no sugar and carb cravings, and is energetic. All of this is possible only by following a proper human diet which is nose-to-tail meat.
Meet Melissa, so this is her transformation and why she is so motivated to help others in their weight loss journey, being a mom and a wife she struggled a lot with putting herself first, and she ended up just giving up. In June 2020 she decided to get her life back and she is now more motivated than ever to help others. She has been doing Carnivore since and the health benefits she has experienced are outstanding.
Meet BeardedPapii, down 67 lbs. Carnivore Diet.
Health problems resolved: High Blood Pressure, Fatigue, Inflammation in joints, Dizziness, Brain Fog, Low Testosterone, Acne/Skin Irritation, Sensitive Teeth.
Meet Jess, age: 39, height: 5’7”, diet: lion diet. Exercise: 4 days a week, strength training. Minimal cardio, rarely zone 2 cardio. Sauna 4 days a week. She didn’t get into the gym until week 5 and was almost 15 pounds down. She has never been a ‘gym girl’ and certainly not a 5 am gym person.
source: The Lion Diet
Meet Jennifer, one month was spent on the Lion Diet to determine food sensitivities. Everything is going great. She did a strict Lion diet for a month and has slowly started adding things back one at a time.
Health problems resolved:
-Psoriasis
-Vasculitis
-Chronic strep throat
-Binge eating disorder
-Acne
source: The Lion Diet
Meet Jack, 22 years old, has a height of 6’1″, and follows the Lion Diet. He has been on this diet for a couple of months now. He engages in bouldering as their exercise of choice. He occasionally consumes eggs, despite being on the Lion Diet. The notable health problem that has been resolved for this person is severed skin psoriasis/eczema.
source: The Lion Diet
Meet Raymond, a 48-year-old individual, who has been following the Lion Diet for approximately 5 years, he has also incorporated the Carnivore diet into his eating habits for a substantial portion of that time.
During his time on the diet, Raymond has experienced several positive health transformations and resolved numerous health problems. Notable achievements include a weight loss of 70 pounds, going from 232 pounds to 191 pounds. He has also successfully addressed pre-diabetes, plantar fasciitis, a waist size of 44, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL cholesterol, prehypertension, snoring, dandruff, acne, diminishing eyesight, poor wound healing, irritable bowel disease, chronic constipation, constant brain fog, and insomnia, among other issues.
Raymond’s commitment to the Lion Diet, and intermittently the Carnivore diet, has resulted in significant improvements in his overall health and well-being over the course of five years.
source: The Lion Diet
Meet Emily, she is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their personal best nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30’s and 40’s. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and regular accountability. She is maintaining her 150-pound weight loss through the same habits that established her successful transformation: a carnivore diet, intermittent fasting, and accountability.
Final thoughts 💭
The carnivore diet presents a fascinating spectrum of transformations, as reflected in the diverse array of before and after pictures shared by those who have embraced this lifestyle. These transformations, both physical and non-tangible, are a testament to the potential impact of the diet.
