How to cook hamburger meat without frying?

Boiling ground beef is the best way to cook it so that it comes out in small, fine crumbles. Trust me, this is the secret to all those amazing tacos and pasta sauces at your favorite restaurant! It's also a healthier option, because the boiling process helps separate the fat from the meat, and it comes out quite lean.

How do you blanch broccoli?

To blanch the broccoli, bring a pan of water to the boil. Have a bowl of iced water ready, along with a tray lined with kitchen paper. Cook the broccoli in the boiling water for 2-3 mins. Remove the broccoli with a slotted spoon and plunge into the bowl of iced water, then leave for another 2-3 mins.

How do you add flavor to ground beef?

Add herbs and spices : Mix in dried herbs and spices such as cumin, chili powder, garlic powder, and onion powder to give your ground beef a bolder flavor.

Can you cook ground beef on a skillet without oil?

If you're using a nonstick pan you don't have to use oil (unless you're using extra-lean ground beef) . Cast iron and stainless steel are the best choices for getting that beautiful, brown sear. Once the pan is hot, add the meat, and use a spatula to break it up into pieces.

Should you blanch broccoli before frying?

In this masterclass on how to stir fry broccoli, my dad shares two essential tips for keeping the broccoli nice and crisp. First, blanch the florets ! This not only softens the stems, but also stops the enzyme that leads to browning.

What happens if you don't blanch broccoli?

If you don't blanch your broccoli, it will turn color and acquire a bitter taste . You can either stick it in boiling water for three minutes to blanch, or steam it for five minutes, whichever you choose.

How long to blanch broccoli before cooking?

Fill a large bowl with cold water and ice. Carefully lower the broccoli florets into the boiling water and cook for 2 to 3 minutes . The broccoli should be bright green and just barely tender. With a slotted spoon, remove the broccoli and immediately plunge into the ice water.

How do you cook meat without frying it?

Grilling or roasting is a fantastic way to cook meat without relying on added fats. Place your meat on a preheated grill or in a hot oven, and let the dry heat work its magic. You can also baste the meat with marinades, broths, or wines to keep it moist and flavorful.

Can you cook ground beef in a regular pan?

It's important to use a nice big pan. You can use a non-stick pan but it won't brown the meat as well. I prefer stainless steel or a cast iron skillet because it gives a better crust to the meat than non-stick does. Using a thick heavy pan is ideal for this since it cooks more evenly as well.

Easy Korean Ground Beef and Broccoli (30 Minute Recipe)

Home » Main Dishes » Beef » Ground Beef » Easy Korean Ground Beef and Broccoli

ByMilisa March 6, 2024March 21, 2024

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Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! Great flavors that the whole family can agree on. A great weeknight dinner to add to your menu!

If you are looking for something to make with ground beef, this Korean Beef is a great recipe made delicious Asian flavors and it couldn’t be any easier.

I’m always on the lookout for super easy ground beef recipes and this delicious Korean ground beef stir fry is a new favorite. I have made it two weeks in a row and there was not a drop left either time. It’s a rare thing that we repeat a meal that often but it is one of the best things when you need an easy recipe.

Ingredients for Easy Korean Beef Recipe

lean ground beef or ground chuck
fresh garlic
soy sauce
orange juice
brown sugar
toasted sesame oil
cornstarch
cooked rice – white rice or brown rice
broccoli
green onions for garnish
sesame seeds for garnish

How to Make Korean Ground Beef and Broccoli

Simply cook lean ground beef, or ground chuck, stirring with a wooden spoon until browned in a large skillet. Drain excess grease if needed.
Meanwhile cook your rice and broccoli.

In a medium size bowl, whisk together the sauce ingredients: orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic.
Pour sauce over browned meat. Simmer ground beef mixture for about 5 minutes.
Serve Korean beef over cooked rice with broccoli. Garnish with sesame seeds and green onions and it’s ready to serve.

Serving Suggestions

Quick Korean beef bowls can be topped with a fried egg and served with an egg roll or add this Thai Cucumber Salad for a delicious dinner. It’s one of our go-to recipes to get a meal on the dinner table in 30 minutes.

Recipe Notes and Variations for Korean Beef

Ground Turkey: Substitute ground turkey or ground chicken for the ground beef if desired.
Rice: Use cauliflower rice if preferred.
Vegetables: Add julienned carrots, sliced onions, bok choy or your favorite stir fry vegetables to make Korean Beef Bowls.
Spices: Ground ginger or fresh ginger is a great addition to the sauce. Add red pepper flakes for a spicy kick.
Sauce: We like extra sauce and sometimes will double the flavorful sauce.
Lettuce Wraps: Spoon the meat mixture into butter lettuce or iceberg lettuce with carrots for a family favorite.
Korean Beef Tacos: Use flour tortillas filled with the flavorful beef.
Storage: Store leftovers in an airtight container in the refrigerator up to 3 days.
Reheat: Cook over medium heat in a pan, stirring often until heated through.

Getting dinner on the table can be a challenge. I often stare into the refrigerator hoping for some kind of inspiration when I don’t have anything planned. What I love about thisKorean Beefand Broccoli is that it comes together quickly, making it a wonderful recipe for busy weeknights.

If you love this Recipeas much as I do, please leave a comment anda five star review, and be sure to help me share on Pinterest!

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