Socca Recipe: The French Appetizer from the Riviera (2024)

The traditional Niçoise socca recipe is made from chickpea flour, and is one of the best gluten-free french appetizers that is easy to make. Similar to falafels or the farinata, a batch of socca can be whipped up in less than 20 minutes.

Socca Recipe: The French Appetizer from the Riviera (1)
  • Post category:Appetizers and Starters / Snacks
  • Post author:Nassie Angadi

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This Recipe includes

Socca Recipe: The French Appetizer from the Riviera (2)Chickpea flour
Socca Recipe: The French Appetizer from the Riviera (3)Thyme
Socca Recipe: The French Appetizer from the Riviera (4)Water
Socca Recipe: The French Appetizer from the Riviera (5)Olive oil
Socca Recipe: The French Appetizer from the Riviera (6)Salt and pepper

Why we love it

Socca, a flatbread from the city of Nice in the south of France, has seen a resurgence in popularity in recent years. The traditional socca recipe is made from chickpea flour, and is a gluten-free french appetizer that can be whipped up in less than 20 minutes.

Now, I said it was from Nice in Provence, but variations of socca have been around from the days of Ancient Egypt and Mesopotamia. You might be familiar with farinata from Italy, or the ubiquitous falafel. (It is also somewhat similar to the panisse which is also from Nice.)

All have more or less the same ingredients but take different forms. Falafels are usually round, but the French socca recipe calls for keeping it flat like a pancake.

So if you are looking for a snack that you can easily prepare in advance and keep on hand, you can’t go wrong with socca, a snack that has been around centuries.

Main ingredient: Gluten-free Chickpea flour

If you are not familiar with chickpea flour (also called garbanzo flour, besan flour, or gram flour), it is a gluten-free flour that looks very much like regular flour, except a tinge more yellow.

It is full of protein and is gaining in popularity, as awareness grows around gluten-free recipes and its health benefits for those with an intolerance. So you should find that it is easily available in most large grocery stores.

But one thing to watch out for is that the chickpea flour in a socca recipe needs to be finely ground, so make sure you are purchasing it from a quality grocery store.

☞ READ MORE: French Dining etiquette: the Do’s and Don’ts

What to serve with socca?

Once the socca is out of the oven, it should be cut into small thin slices (like a pizza). Socca is meant to be finger food, so you want to cut it into pieces that people can easily pick up and eat.

It is usually served as an appetizer, so you can serve it with some olives, cheeses and cured hams for a French apéro.

The traditional socca in France is usually served by itself, not with sauces, but you can always put out some hummus or aubergine dip with it. A provençale tomate dipping sauce or another of the popular French sauces will also be lovely.

Socca Recipe: The French Appetizer from the Riviera (7)

What drinks should you serve with it?

Since socca is usually served at happy hour, any light apéritif will do. co*cktails and apéritif drinks are never served during a typical dinner in France, only wine and water, so this is your chance to get creative.

Try a Byrrh or a Suze as apértifs with the socca, to get the tastebuds flowing. Check out more apéritif ideas here.

If you do want wine, a light white Côtes de Provence or Cassis Blanc goes well and is keeps with the South of France theme. A chilled rosé or champagne also marries well.

Socca Recipe: The French Appetizer from the Riviera (8)

Can you freeze it?

If you want to prepare socca in advance and freeze it, you can. Let the socca cool and wrap each slice in film paper, and then put in an airtight container.

This should reduce water accumulating, and you will easily be able to take out the portion you want.

Socca Recipe: The French Appetizer from the Riviera (9)

Socca Recipe: The French Appetizer from the Riviera (10)

Socca Recipe

Nassie Angadi

An easy traditional appetizer from Nice, France.

4.37 from 19 votes

Prep Time 10 minutes mins

Cook Time 7 minutes mins

Total Time 17 minutes mins

Course Appetizers and Starters

Cuisine French

Servings 8

Calories 151 kcal

Equipment

  • Tramontina Gourmet 3 Piece Stainless Steel Mixing Bowl Set

  • Christopher Kimball’s Power Whisk

  • LloydPans Kitchenware Non-Stick Half Sheet Pan

Ingredients

  • 250 g of chickpea flour
  • 50 cl of water
  • 2 tablespoons of olive oil
  • 2 sprigs of thyme
  • Pinch of salt and fresh pepper

Instructions

  • In a bowl, mix the chickpea flour, olive oil, salt, and the water together.

  • The mixture should be like thick milk, but still liquid. If it is too thick and doughy, add a bit more water.

  • Use a large deep pizza baking dish and oil the base.

  • Spread out the mixture thinly and evenly in the baking dish.

  • Bake in a preheated oven for 7-10 minutes at 300C (570F) until the top is golden brown and crispy.

  • Add freshly milled pepper and some fresh thyme leaves on top.

  • Cut the socca into slices (like a pizza) and serve while warm.

Nutrition

Serving: 1gCalories: 151kcalCarbohydrates: 18gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 286mgFiber: 3gSugar: 3g

Please note: We are not certified nutritionists and these estimates are approximate. Each individual’s dietary needs and restrictions are unique to the individual.

You are ultimately responsible for all decisions pertaining to your health. This website is written and produced for entertainment purposes only.

Tried this recipe?Let us know how it was!

Socca Recipe: The French Appetizer from the Riviera (11)

If you enjoyed that, check out our other classic French appetizers and provençale recipes that are easy to prepare. Bon appétit and à bientôt!

Tags: French Recipes

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Socca Recipe: The French Appetizer from the Riviera (2024)

FAQs

What is socca from Nice? ›

If you're not familiar with socca, it's a savory chickpea pancake with crisp, golden brown edges and a moist interior. It's popular throughout southern France and northern Italy, and once you try it, you'll see why.

What is La socca made of? ›

Socca is also known by the names of fainá or farinata (coming from Argentina and Italy, respectively), but they are all essentially the same recipe using chickpea flour, olive oil, and water — and all have a crispy, nutty flavor.

What is a French appetizer called? ›

An hors d'oeuvre (/ɔːr ˈdɜːrv(rə)/ or DURV(-rə); French: hors-d'œuvre [ɔʁ dœvʁ]), appetiser or starter is a small dish served before a meal in European cuisine.

What is a one bite appetizer in French? ›

myz. ɡœl]) is a single, bite-sized hors d'œuvre. Amuse-bouches are different from appetizers in that they are not ordered from a menu by patrons but are served free and according to the chef's selection alone. These are served both to prepare the guest for the meal and to offer a glimpse of the chef's style.

What is the most eaten thing in France? ›

Bread and cheese are staples in a French diet and after you've tasted authentic, French bread and French cheese you'll wonder why they don't just eat it all the time. Unlike baguettes that you might find at home, a real French baguette is crispy and firm with a wispy, fluffy inside.

What does socca mean in French? ›

socca (uncountable) A French dish popular in Nice; a kind of chickpea pancake seasoned and eaten hot.

What is another name for socca? ›

Farinata (Italian: [fariˈnaːta]), farinata di ceci, torta di ceci, fainé, fainá, socca, cecìna or cade is a type of thin, unleavened pancake or crêpe made from chickpea flour.

What does socca stand for? ›

The Society of Critical Care Anesthesiologists (SOCCA) is the sole organization dedicated to the continuation of the role of anesthesiologists in providing critical care services.

Where does socca originate from? ›

Socca, a specialty of Nice, France, is a thin pancake made from chickpeas with a crispy exterior and a soft, creamy interior. Its origins lie in Genoa, Italy, where it's typically called farinata.

What is the difference between panisse and socca? ›

The difference between socca and panisse is in the cooking method. "They're really quite different," says Rosa Jackson, a Canadian expat, food writer, and owner of Les Petit* Farcis, a cooking studio in the Old Town of Nice. "Socca is baked in the oven, and panisse is cooked first in a saucepan then fried."

What country is socca from? ›

Socca is the ubiquitous street food found all over southeastern France, most notably in Nice and more specifically around the Cours Saleya market.

Do the French eat cheese as an appetizer? ›

WHEN TO EAT CHEESE IN FRANCE. Cheese is not an appetizer here. In France, the traditional time to eat cheese during a meal is after the main dish and before dessert. Yes, it gets it's own course, though you can eat it in lieu of dessert also if you wish.

Which dish does French people eat as a starter? ›

French Starters Traditional Bites

From simple dishes like Tomato and Basil Tarte Tatin and French Onion Soup to more sophisticated fare like Blue cheese souffle with fresh figs and honey, these French starter recipes are sure to impress your guests.

What's a Moosh Boosh? ›

amuse-bouche • \AH-mooz-BOOSH\ • noun. : a small complimentary appetizer offered at some restaurants.

What is the main course and appetizer in French? ›

Share / Tweet / Pin Me!
to be hungryavoir faim
appetizer, starterle hors d'œuvre l'entrée*
soupla soupe le potage
main coursele plat principal
saladla salade
11 more rows

What is the most common snack in France? ›

Pastries

Crêpes are a common product here. They are especially popular as an afternoon snack and come with many different varieties such as Nutella, fruit jam, sugar, Chantilly, and so on. There are also many other options for pastries such as éclairs, madeleines, macarons, millefeuille, and much more.

What is the 4 o'clock snack in France? ›

Le goûter, sometimes called “quatre heures” (four o'clock) is a snack that French children—and some adolescents and adults—eat at the end of the afternoon. During the Renaissance, this meal was called le reciner, a word that can be found in Denis Diderot's 18th-century Encyclopédie raisonné.

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