by fitasamamabear
Not sure what to do with the plant-based protein powder you have in the cupboard? Or are you just sick of the same old smoothies? Give your taste buds something to enjoy with these vegan protein powder recipes!
Not just limited to smoothies, I rounded up vegan protein powder recipes that include everything from breakfast to dessert!
Fuel up and enjoy what you eat!
Note: this is a compilation of recipes that use vegan protein powder (as opposed to whey protein powder). It is not a roundup of vegan recipes.
If you’re trying to increase your protein intake, protein powder is an easy way to get the job done (though here are 10 tips on how to increase protein intake without protein powder).
However, no one wants to just down protein powder and water on the daily.
So switch it up!
As a Certified Nutrition Coach, protein powder is a staple in my diet. Mainly because it’s easy to use and portable.
This also means that I’ve come up with some totally wicked protein powder recipes in the last eleven years. All of these recipes:
- Are easy to make
- Use vegan protein powder
- Are dairy-free and gluten-free
- Taste good
- Are not protein shakes
Gone are the days when we need to binge eat chicken to hit our protein goals. Use these vegan protein powder recipes to not only fuel up but learn to enjoy what you eat too!
Learn more about the benefits of a high protein diet.
Benefits Of Increasing Protein Intake
- Your immune system
- Weight loss
- Body composition (toning and muscle growth) in general
- How full you feel
- How much energy you have
Protein has a hand in almost every action in your body, so it would be silly not to acknowledge your protein consumption.
And though collagen powder recipes are one way to go about this, vegan protein powder is another delicious option.
How Are Vegan Protein Powders Different Than Whey Protein
Though both protein powders have their merits, they’re very different in how they bake, absorb, and break down.
Whey protein is very fast-absorbing and it tends to bake easily in most things.
Vegan or plant-based protein powder is made from nuts, seeds, and sometimes grains and so it tends to absorb much more liquid when mixed.
This means that (especially for the protein powder recipes below), vegan protein powder and whey protein powder are not interchangeable.
Learn more about how to choose a protein powder for your goals.
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Which Plant Based Protein Powder To Buy
Most commonly, I use Genuine Health protein Powder.
Genuine Health’s Fermented Vegan Protein Powder is one of my favorites because it helps you truly fuel.
Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic.
But my personal favorite is that this protein is fermented. This normally means a little less "protein powder bloat" because it helps break down the grains, nuts, and legumes.
This protein powder literally gives you the best of both worlds.
Shop the Genuine Health Store on Amazon
Easy Vegan Protein Powder Recipes
The recipes below offer a lot of variety. You’ll find protein powder breakfast recipes as well as protein desserts!
There is something for everyone.
And though there are protein shakes, there's only a few. Though protein shakes are an easy way to amp up intake (check out my favorite energy protein shakes), I know you wanted some recipes outside of the basic box.
All the recipes are made with vegan protein powder only and also dairy and gluten-free.
I recommend grabbing vegan vanilla protein powder and chocolate protein powder to have on hand so that you can easily mix and match flavors.
So, pick out a few favorites, whip them up, and feel good about fueling your body!
4 Ingredient Chocolate protein Pudding (dairy-free)
Deliciously simple to make this chocolate protein pudding recipe os completely dairy-free but comes with a thick, rich texture that's perfect to curb a craving.
Check out this recipe
Gluten-Free Chocolate Protein Mug Cake
A delicious blend of chocolate flavor this protein powder mug cake makes the perfect indulgence! Whipped up in just two minutes, you’ll be enjoying a treat in no time.
Check out this recipe
High Protein French Toast
With all the classic indulgence of a weekend brunch but the potency of more fuel, this high protein French toast is a recipe you’ll want to keep on hand.
Check out this recipe
Half Baked Vegan Mug Brownie
Gooey and delicious this vegan mug brownie has all the classic indulgence of chocolate brownies with a hint of protein for fuel.
Check out this recipe
Rich Coffee Brownies (No Dairy!)
Naturally dairy-free, gluten-free, and high in protein these coffee brownies are the perfect rich blend of stimulating coffee with indulgent fuel.
Check out this recipe
Chocolate Protein Baked Oats (dairy-free)
These creamy, dairy-free, protein baked oats are the best morning kickoff! Made with chocolate protein powder and sweetened with maple syrup and chocolate chips this high-protein breakfast will curb cravings and fill you up!
Check out this recipe
Gluten-Free Chocolate Chip Mug Cake (Healthy!)
Deliciously indulgent and made in under two minutes, this chocolate chip mug cake is a bite of soft, cakey flavor swirled with gooey chocolate chips that’s miraculously high in protein.
Check out this recipe
Gluten-Free Cookie Dough Protein Bars
Soft, delicious and made in just 10 minutes! These cookie dough protein bars are a quick way to gain some energy.
Check out this recipe
Peanut Butter Protein Cups (dairy-free)
Skip the Reese's cups and opt for these high-protein peanut butter cups instead! Thick peanut butter topped with melted chocolate and totally dairy-free to make the perfect healthy indulgence.
Check out this recipe
Peanut Butter Protein Muffins
Light, airy, and easy to make these gluten-free muffins make the perfect snack! Made without almond flour or bananas, this muffin recipe uses minimal ingredients but has lots of flavor.
Check out this recipe
Cookie Dough Protein Overnight Oats
Creamy and indulgent high-protein overnight oats made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack!
Check out this recipe
Gluten-Free Protein Donuts
These chocolate glazed protein donuts are oven baked and gluten-free! They're a tasty dessert with a little bit of fuel added in.
Check out this recipe
4 Ingredient Easy Protein Pancakes
A wickedly delicious, sdairy-free protein pancakes recipe that everyone will love! These banana-free protein pancakes are made with just four ingredients including vegan protein powder.
Check out this recipe
Chocolate Protein Muffins (dairy & gluten-free)
Easy to make and easier to eat! These protein muffins are a snack and dessert rolled into one. Though they don't use cocoa powder, they still come out an indulgent, rich, chocolate flavor.
Check out this recipe
Gluten-Free Protein Powder Muffin Recipe
Made with vegan protein powder and naturally gluten-free, these chocolate chip muffins are the perfect anytime snack for busy days.
Check out this recipe
High Protein Baked Protein Oats (Dairy-Free)
Creamy, indulgent, and the best make-ahead breakfast! These peanut butter baked protein oats are easy to whip up and a delicious way to bump up your protein intake.
Check out this recipe
Peanut Butter Protein Brownies
A fudgy, dairy-free chocolate brownie recipe you shouldn’t live without! These bite-sized brownies can be made as an indulgent snack or an extra indulgent dessert for any occasion. Allergy-friendly and high in protein they’re the perfect dessert.
Check out this recipe
Banana Protein Brownies (Dairy and Gluten-Free)
A high-protein brownie guaranteed to indulge a craving! These chocolate protein brownies are whipped up with chocolate protein powder and bananas to give you a fudgy, delicious, post-workout snack.
Check out this recipe
Double Chocolate Protein Fluff (No xanthan gum)
A six-ingredient, high-protein snack recipe to keep you full and curb cravings.
Check out this recipe
Easy Protein Ice Cream Recipe
This protein powder ice cream is made without an ice cream machine but with a protein kick! Creamy and indulgent it's sweetened with frozen bananas and chocolate chips to give you the best, most-fueling summer treat!
Check out this recipe
Easy High Protein Ice Cream
A protein ice cream recipe you'll want to have on hand this summer! Made with a base of bananas and swirled with homemade chocolate sauce, this protein ice cream recipe is an ideal high-protein snack or post-workout meal!
Check out this recipe
Healthy Iced Coffee Protein Shake
Made with vanilla protein powder and sweetened with a date this iced coffee protein shake is the perfect day to pick up your day!
Check out this recipe
Almond Flour Banana Protein Pancakes
A tasty breakfast option for moms and kids. These dairy-free protein pancakes have minimal ingredients, a sweet flavor, and load you up on fuel to start the day.
Check out this recipe
Cookies & Cream Protein Smoothie
Super smooth and healthy! This cookies and cream protein shake is made with minimal ingredients and is the perfect way to indulge a craving.
Check out this recipe
The Best Chocolate Protein Truffles
Creamy, dairy-free, and with dark chocolate flavor. These chocolate protein truffles use vegan protein powder to make an indulgent dessert!
Check out this recipe
Blueberry Protein Oatmeal
Only seven ingredients in this protein oatmeal recipe! This savory blueberry oatmeal is made with vegan protein powder, sweetened with honey, and makes a delicious post-workout snack.
Check out this recipe
High Protein Berry Fluff
Only five ingredients in this easy protein fluff recipe. Made with frozen berries this high-protein snack recipe is refreshing and more like a frozen treat!
Check out this recipe
Salted Caramel Protein Fluff (Vegan)
Topped with homemade caramel sauce, this protein fluff recipe makes an indulgent but healthy bedtime snack!
Check out this recipe
Vegan Protein Cookies (gluten-free_
Made with vegan protein powder and nut butter these protein cookies are loaded with healthy ingredients but taste indulgent! A tasty on-the-go snack or speedy, healthy breakfast option
Check out this recipe
Dairy-Free Twix Protein Bars
A crunchy protein cookie base topped with dairy-free peanut butter caramel sauce and all coated in delicious chocolate. These protein Twix bars are a healthy version of a classic candy bar you won’t be able to refuse!
Check out this recipe
Creamy Chunky Monkey Protein Shake With Caramel
A gluten-free, vegan, classic smoothie recipe. This chunky monkey smoothie is creamy, thick, and makes a tasty post-workout fuel source.
Check out this recipe
Gluten-Free Protein Bars With Chocolate
An easy, healthy no-bake snack to keep on hand! These nut-free protein bars are made with vegan protein powder to make a healthy snack or fueling post-workout option. Soft
Check out this recipe
No-Bake Vanilla Protein Bars
Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go.
Check out this recipe
Pumpkin Pie Protein Donuts
Indulge in a bite of your favorite fall comfort. These gluten-free pumpkin donuts are soft, easy to make, and filled with pumpkin spice flavor.
Check out this recipe
Chocolate Protein Balls (No Peanut Butter!)
A healthy no-bake recipe with 11 grams of protein per serving and no peanut butter. Easy to make and perfect to keep you fueled on the go.
Check out this recipe
Unleash Your Energy
The ultimate roundup of high protein snack recipes for hectic lifestyles.
Trying to lose weight postpartum and not feeling ravenous was frustrating with my first.
It took a whole other pregnancy for me to realize that eating more protein was the “secret” solution.
Unfortunately, living off eggs and chicken breasts sucked after a while.
The solution? I started creating high-protein recipes that tasted more like dessert to help boost my intake.
Saygoodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
I gave the protein bars to a friend of mine with a gluten allergy; I usually can't give her the food I make so I saved these for her. She absolutely loved them, she said most of the protein bars she eats are way too dry but these were great! - Stephanie
They’re the secret to helping youstay energized, enjoy what you eat, and meet your goals.
Made For Moms
Protein Snacks You'll Fall In Love With
10.99
Saygoodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
They’re the secret to helping youstay energized,enjoy what you eat, and meet your goals.
Pros:
- Easy to make recipes with 17+ grams of protein
- All dairy-free and gluten-free
- 2-day meal plan to help you eat 100g protein per day (and not hate life).
Buy Now
Frequently Asked Questions About Vegan Protein Powder Recipes
What’s the difference between collagen and protein powder?
Though both can be used in baked goods, smoothies, and no-bake snacks, collagen is not actually a complete protein source. Each day you need to replenish nine essential amino acids for optimal health (your body cannot make them). Which means they must come from food. A complete protein means it contains all nine. And though collagen doesn’t contain all nine essential ones, it does contain ones we normally don’t take in as much.
Can I change the flavor of protein powders?
Altering the flavor of protein powder used in a recipe is a great way to change the flavor of the whole dish and keep it interesting.
What can you add protein powder to?
You can add plant-based protein powder to baked goods like muffins, and bars. Oatmeal, or overnight oats. Even yogurt parfaits. Just remember that all protein powders absorb differently so adding some may alter the texture of a recipe.
Which flavor of plant based protein powders is best to have on hand?
Stocking up with both a vanilla protein powder and a chocolate is the best way to go. This allows you a bit of variety in flavors without having to use a full tub of a specialty flavor if you don't like it.
More High Protein Dairy Free Snacks
- 2 Ingredient Egg White Wraps (High Protein keto)
- 3 Ingredient Banana Protein Pudding
- Vegan Mug Brownie (Gluten-Free)
- Dairy-Free Chocolate Protein Pudding
Reader Interactions
Comments
MacKenzie
Yes to all of these! So many good recipes to choose from. Can’t wait to make the ice cream.
Reply
fitasamamabear
Ice cream is a staple haha
Reply
Michelle
An amazing collection of recipes that I can use to switch it up! Bookmarked!
Reply
fitasamamabear
Glad to vie you some new ideas!
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Gen
Fantastic collection of recipes! I think I'll have to dive into those peanut butter cups first. Thank you so much for putting this together.
Reply
fitasamamabear
Haha I go through those so fast... sooo easy to eat!
Reply
Mandy Applegate
What a great resource! I needed more protein powder recipes and now I have loads - thank you!
Reply
fitasamamabear
Definitely gives you some fun ideas!
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Jenn
I love ALL these recipes! I love that I can enjoy something tasty and get an extra boost of protein at the same time!
Reply
fitasamamabear
Right?! It's the best of both worlds!
Reply
Georgie
I was so excited about this…. I googled vegan protein powder recipes and this was the first post. However, the two recipes I opened both have eggs in them (muffins and brownie)!
Eggs aren’t vegan.
Reply
fitasamamabear
Super sorry you're disappointed! The blog post is about recipes that use "vegan protein powder (as opposed to whey protein powder), however, it's not a roundup of just vegan recipes. Sorry about the confusion!
Reply
