20 Easy Carnivore Diet Recipes - The Absolute Foodie (2024)

FAQs

What is the most basic carnivore diet? ›

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

Carnivore-friendly desserts include carnivore ice cream, crustless cheesecake fat bombs, and peanut butter cups. You can make these desserts using high-quality ingredients, minimizing added sweeteners, and incorporating animal-based fats.

The goal of the carnivore diet is to eliminate all plant-based food groups from your diet, eating only animal products (meats, fish, eggs) and small portions of low-lactose dairy products.

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

Honey is often the go-to for many on a carnivore diet when they're searching for a touch of sweetness. While it's not derived directly from an animal, it is an animal product. It brings a touch of nature's nectar without resorting to plant-based or artificial sweeteners.

A homemade shredded chicken crust, cream cheese sauce, and your favourite meaty cheesy toppings. This carnivore pizza is the lowest carb pizza you'll ever make. Just 3 ingredients in this high protein pizza crust and no flour of any kind. The best part, it's easy to make!

The carnivore diet allows you to enjoy ice cream made with heavy cream and natural sweeteners like Xylitol or Erythritol. Ice cream fits into the carnivore diet as it's high-fat and low-carb, making it suitable for heart health.

The carnivore diet, created by Dr. Shawn Baker, revolves around animal products — especially meat, eggs and a little dairy — as its only component. Following the carnivore diet means no vegetables, grains or any plant-based foods.

The best carbs are the ones that most closely resemble how they occur in nature — not processed or refined. Some to consider are: Fruits, such as apples, pineapple, strawberries. Vegetables, such as carrots, sweet potatoes and beets.

How do you eat burgers on the carnivore diet? ›

We recommend stacking the beef patty with the cheese facing up, top with bacon, fried egg, and the beef patty with the cheese facing down. Equally, serve one patty as an open burger and stack with you toppings of choice. Enjoy!

You will also have to avoid fruit juice, soda, energy drinks, and grain-based alcohol. When you commit to this diet, you will also be giving up all processed foods, this includes processed meats. Processed meats include hot dogs, sausage links or patties, pepperoni, and all deli meats.

A Dirty Carnivore diet is a loose term applied to any variation on the carnivore diet that allows for regular consumption of non-animal products. Leafy greens, fruit, fermented probiotic foods, and store-bought “keto-friendly” snacks are common additions to carnivore eating that render it “Dirty.”

The carnivore diet can lead to an increased risk of developing heart disease because it prioritizes foods that are high in saturated fat, such as fatty steaks, which can elevate cholesterol levels, Arsenault says. Meanwhile, eliminating fruits, vegetables, beans, nuts and seeds could increase your risk.

A Tier 1 carnivore-ish diet emphasizes animal food consumption as the majority of the diet, but it allows some room for the least toxic plant foods, including non-sweet fruits, squash, avocados, cucumbers (without skin or seeds), olives, and seasonal berries.

There are three main Carnivore Diet variations, including hardcore carnivore, standard carnivore, and keto-carnivore. Of the three variations, hardcore carnivore is the most strict, while keto-carnivore is the most lenient. We've found that most people tend to fall somewhere between standard and keto-carnivore.

It's high in fat, high in protein, and extremely low in carbs. Carnivore is a diet of meat, salt, fish, animal fats, eggs, and sometimes dairy. Keto staples like low-carb vegetables, nuts, and avocados are strictly forbidden.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.